You’re probably expecting me to tell you to eat more greens, whole grains, organic, fair trade, sustainably… And yeah, these things are good for you. But did you know that the attitude you eat with has an effect on how you metabolize food, or even whether you gain or lose weight?
I didn’t until I read more about it in the book, Godesses Never Age by Dr. Christiane Northrup. What really stood out to me in one of the chapters was this quote:
“The real problem is forgoing the sweetness of life in an attempt to achieve “perfection” and beat their true appetites into submission.”
Can you relate?
I look back to my early years of learning all about nutrition and trying to check all the boxes like a good girl. Then I eased up and started enjoying the process more: Indulging in the odd piece of chocolate fudge cake. Having a bag of popcorn at the movies again.
Perfectionism is creating whole new levels of stress to this generation.
While being mindful of eating more natural, whole foods is a step in the right direction, there’s more to it.
Enjoying the sweetness or tanginess of the foods you eat makes a difference. Eating while angry, rushed, or stressed out can make for improper digestion. When done habitually, there can be a negative impact on your overall health.
You were created with the senses of taste and smell for a reason.
Slowing down to savor and really experience the food you eat is good for so much more than keeping your heart beating. Food was meant to be enjoyed.
So try this out:
For the next few days, notice the way you’re eating. Are you eating on the go, eating in haste, eating to ease tension, aggravation, or sadness? If you’re a keener, journal your findings.
Your habits are an excellent barometer when tracking wellness. When you make a point to notice how and why you do things, you’re more in tune with your body. And that’s what you’re after, right?
Cheers to savoring your next meal!
Want more healthy lifestyle and self-care tips? Subscribe here to get them fresh off the press straight to your inbox.
Blessings,
Sheila
