Curcumin is the compound found in turmeric that boasts many health benefits. Studies have shown it improves health due to its anti-inflammatory properties. Since inflammation is at the root of many chronic diseases, including it in your diet is a good idea.
Turmeric is an orange-yellow spice that’s often found in curry powder. It has been used in traditional Indian medicine many years. In modern times, the medical community has begun to research it’s healing properties.
Reducing Inflammation
When curcumin is extracted, studies have concluded that there are a number of different molecules involved in triggering the inflammation process. Curcumin reduces inflammation by inhibiting many of these trigger molecules. There are some promising studies being conducted around the theory that curcumin may aid in cancer prevention and recovery.
Brain Health
Recently, researchers found that ar-turmerone promotes repair to stems cells in the brain. These stem cells are involved in recovery from neurodegenerative diseases like stroke and Alzheimer’s. The findings suggest that this compound could possibly be used in treating these diseases in the future.
May curb joint pain
The study and ongoing research of curcumin has opened the door to additional studies examining the benefits of turmeric to people with joint pain and arthritis. One impressive study found that turmeric extract supplements worked just as well as ibuprofen in patients with knee osteoarthritis. You can find a high quality source of curcumin here.
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Blessings,
Sheila
