Did this year fly by for you? It sure did for me! When you’re fully immersed in life and juggling your many roles, time feels like it moves more quickly. All the more reason to ensure you’re living life in the way you truly desire. Last week, I suggested a practice of honoring your year […]
Dreaming Into The New Year Read More »
As you approach the end of the year, it’s a great time to check in with how you’re feeling. Are you satisfied with the way you’re caring for your health? Are you moving towards the good intentions you have for your life? How’s your spiritual practice? Last week I suggested that you journal about your
Honoring Your Year Read More »
What speed is your life running at these days? Do you feel like sometimes your good intentions get swept to the side because you can’t imagine how you’ll fit them in? Many of us can relate. Making a change in any area of your life can be a big deal when it’s new. Whether
The Power Of Showing Up Read More »
The last few weeks have been a reminder of what’s truly important in my life. I’ve reminisced and gone through many different emotions while letting go of my mother. Most of all, I have felt gratitude for the relationship we’ve had all these years, especially recently. I unplugged from social media and
Have you ever found you get excited to start a new practice? You’ve begun a new workout routine and are stoked to try the new moves, or you’ve come across a new diet that sounds amazing! You start each day filled with hope that this might be the thing that will take your
Creating Healthy Habits That Stick Read More »
We can learn how to do just about anything online. From fixing a broken windshield-wiper, to learning a foreign language, to properly pitting a mango. While the internet is a useful tool, we can easily spend our time learning about things that may not serve our highest purpose. We can become generalists in so
The Question That Changed Everything Read More »
My purpose as a wellness coach is to help people develop positive health habits over time. Over the years as I’ve connected with people about their health goals, I’m sometimes met with thoughts like, “I just have bad genes. It runs in my family,” or “You’re always so happy. It’s easy for you to
Asking Good Questions Read More »
I love the changing seasons. Do you? I get a little giddy when I know I’m about to embark on another new season with my family and in my personal goals. New growth. New connections. Deeper connections. But sometimes, life gets in the way. Know what I mean? You’ve got it all figured
Life Gets In the Way Read More »
Have you ever felt like achieving a healthy lifestyle was too far out of reach? You hear about friends and colleagues getting a FitBit, going vegan, joining the latest hybrid spin class, or signing up for the next extreme fitness competition and: You feel like a slacker You have the best intentions, but
One Thing At A Time Read More »
How are you feeling about your health these days? Did you implement some New Year’s wellness intentions? However your year has been shaping up, there’s a good chance things haven’t gone exactly as you’ve planned. And that’s ok. Even if the positive steps you’ve taken have u-turned back towards unhealthy habits, there’s still hope.It’s like I tell my kids:
Your Wellness Intentions Read More »
Sleep deprivation is wreaking havoc on our health globally. People brag about how little sleep they get by on like it’s a badge of honor, but it doesn’t fix the problem of never having enough time. Many of us still feel like we’re always racing and will never catch up. This syndrome even has a
Healthy Living In A Time-Starved Age Read More »
