I’ve been sitting with something this week. How many times have you tried to think your way to a decision, and the more you thought, the further away the answer got.

In this minisode, I share the one thing that’s broken that loop for me over and over: getting out of my head and into my body. A walk. Movement. Something my mind alone could never give me.

If you’re circling a decision right now, this one’s for you.

Get more of my writing every week at Sheila’s Notes, here.

In This Episode:

• Why thinking harder isn’t always the way through a decision
• What bringing my body into the process has done for my clarity over the last five years
• The one shift I want you to try the next time you’re stuck in your head

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